4-Week Goal Setting Challenge: Let’s Set Goals, Make Progress, and Actually Stick to Them
Free PDF for your 4-week goal-setting challenge: Here
Hey Lovelies, it’s time to get real for a moment. Lately, I’ve been feeling a bit out of balance. Between dealing with some personal health challenges and juggling life, I’ve found it harder than ever to stay on top of my goals. Sound familiar? If you’ve ever set big goals and then watched life throw you off course, trust me, you’re not alone.
That’s why I’m launching a 4-week series to dive deep into setting goals and actually following through with them—together. I’m here to be totally transparent about my own struggles and share the practical tools and tips that have helped me—and my clients—stay on track when life gets tough. And the best part? You don’t have to be focused on health to join this series. Whether you’re working on personal development, launching a project, or just getting more organised, this challenge is about making progress on whatever goal matters most to YOU.
Each week, we’ll explore a different aspect of goal setting—no fluff, just real talk, and actionable advice. I’ll guide you through each step, giving you tools to stay motivated, tackle setbacks, and celebrate those wins (big or small). Plus, I’ve created a free PDF template to help you set and track your goals each week. You can download it via this link.
Why We’re Doing This Together
The truth is, goal setting is HARD, especially when life gets in the way. But here’s the thing—when we go through the process together, we’re more likely to stay on track. We’re going to dive deep into the tools, tips, and mindset we need to make our goals stick, so you won’t feel like you're doing this alone. Let’s make progress, celebrate small wins, and build momentum that lasts.
What to Expect Each Week:
Week 1: Getting Started with Your Health Plan
This week, we’re laying the foundation by setting clear and achievable goals. The key is starting with your why. Why do you want to improve your health or accomplish your goals? Understanding this is the first step in creating lasting change.
Week 2: Overcoming Setbacks and Staying Focused
Setbacks are a normal part of any goal-setting process. This week, I’ll share strategies for navigating those bumps in the road and how to stay focused despite challenges.
Week 3: Celebrating Small Wins
Big changes come from small steps, and this week is all about focusing on the power of small wins. Celebrating those tiny victories can keep you motivated and make your goal feel more achievable.
Week 4: Maintaining Your Progress for the Long Term
It’s easy to fall off track when life changes, but this week, we’ll talk about how to keep your momentum going even when things shift. It’s all about sustainability and staying flexible.
How You Can Join the Challenge
Download Your Free PDF Template: Get the full breakdown of how to set goals and track them week by week. This will help you stay organised and motivated throughout the process. You can grab it from the link in my bio!
Engage with the Community: Each week, I’ll be sharing personal stories, tips, and challenges. I’ll also be checking in on Instagram Stories, asking for your feedback and sharing polls to keep us all engaged. I want to hear about your setbacks, wins, and progress. Let's support each other! Use the #takingmyownadvice to stay join the community if you post on socials.
Be Transparent with Yourself: This journey isn’t about perfection. It’s about progress, and it’s okay to not have everything figured out. I’ll be here with you, sharing my ups and downs, so you don’t feel alone in the process.
Ready to Get Started?
I’m excited to kick off this 4-week challenge with you! Let’s set some goals, keep each other motivated, and make things happen. If you’re ready to jump in, the first step is to download your free PDF template Here, and we’ll be all set to dive in.
Let’s make progress together! 💪
Goal Setting Pathway
The path is never what it seems. At each turn, we learn and grow.