Courtney Bozinovski Courtney Bozinovski

4-Week Goal Setting Challenge: Let’s Set Goals, Make Progress, and Actually Stick to Them

Real talk: setting goals can be tough, especially when life throws us off course. But we’re in this together! Join me for a 4-week goal-setting series where we’ll dive into the tools, tips, and mindset we need to make our goals stick—whatever they may be. Plus, I’ve created a FREE PDF template to help you track your goals week by week

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Courtney Bozinovski Courtney Bozinovski

Holiday Bliss: A Naturopathic Guide to Enjoying the Season

Christmas is my absolute favourite time of year, but I understand how the holiday fatigue and stress can sometimes overshadow the magic of the season. In this post, I’m excited to share simple yet powerful tips to help you make the most of your Christmas moments. We’ll explore how to embrace food freedom, nurture your nervous system, and stay truly present this holiday season. Whether you’re aiming to reduce stress or savour the festivities without guilt, these tips will guide you toward a more mindful, joyful, and relaxed Christmas."

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